Dana Suchow Giving you the tools you need to stop eating disorders before they start.

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Happy Tuesday my loves!
Let’s work towards seeing people for who they truly are, not just for how well they fit into society’s beauty standards on any given day 🌸
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- Instead of saying I like your dress, try:
“I love your creative fashion sense!”
- Instead of saying I like your makeup, try:
“You are so talented with colors!”
- Instead of saying You look good today, try:
“Your energy just lit up this room when you walked in it!”
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Obviously we aren’t going to get it right 100% of the time, and of course there’s times that telling someone they look beautiful feels like the right thing to do in that moment!
But let’s keep working towards seeing people as complex souls whose existence adds love and warmth to your life.
I’m excited to one day live in a world where we compliment others based on their insides, instead of their outsides ❤️❤️
xx-Dana

Wow.
I’m still speechless from this weekend in LA...I’m sitting at my desk in NYC right now, trying to find the right words, but all I can put together is...”thank you.”
Thank you @chrissymetz for awarding me your #GirlHero at the @girlupcampaign Awards yesterday! Not only did this weekend remind me why I do this work, but watching you receive your award for the work you’ve done to let millions of women know they’re not alone, was truly inspiring. You deserve all of the love and all of the awards this world has to offer. Thank you for sharing this moment with me ❤️
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And to everyone wondering....YES Chrissy is absolutely just as beautiful, open, authentic, kind and beautiful as you’d imagine! I was met with nothing but love and open arms, and the world needs more people like Chrissy shining their light in it.
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And to my followers, thank you for all your support over the years. I have learned so much from each of you and every day you show me community, compassion and love. Please never forget that your story matters. And when you open up your heart and share that story with others, you never know who you might inspire ❤️
xx-Dana

My heart is so deeply rooted in this work: protecting the next generations from diet culture.
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I used to wish my eating disorder never happened. All the chaos in my life back then, all the self hate. The deep shame of taking food out of trash cans and hiding in bathroom stalls to eat.
For a very long time during my recovery, it was difficult to not look back at that period with a heart full of shame and anger. But over the years, I’ve come to a place where I’m no longer embarrassed of the girl I used to be. Because without her, I never would have become the woman I am today.
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And that’s why I do this work. Because I never want another person to go through what I did. And I know that if we didn’t have diet culture, they wouldn’t have to. Which is why I will continue to work towards protecting kids at all costs. And to everyone out there trying their best to do the same in a vicious world trying to undermine you, I see you and you are doing amazing. Thank you ❤️
xx-Dana

I miss making cakes for parties! 😍🎂💗
Throwback to my most recent Makeup Removal Party in NYC! Such a magical day that ended in cake, balloons and dancing!
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**Although this cake had so much pink dye in it that everyone was afraid to eat it because it smelled like chemicals 🤦🏻‍♀️
It sure was cute tho! 😂
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#MakeupRemovalParty